Lets compare vitamin content per 14 ounces of Dried Japanese Chestnuts vs Boiled Broccoli:
Dried Japanese Chestnuts have 12.7 times more Vitamin B1, 3.1 times more Vitamin B2, 6.3 times more Vitamin B3 and 3.3 times more Vitamin B6 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 19.3 times more Vitamin A and 1.3 times more Vitamin B5 than Dried Japanese Chestnuts.
Both Dried Japanese Chestnuts and Boiled and Drained Broccoli have similar amounts of Vitamin B9 and Vitamin C per 14 oz.
Both Dried Japanese Chestnuts as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Dried Japanese Chestnuts vs Boiled Broccoli:
Dried Japanese Chestnuts have 1.8 times more Calcium, 21.5 times more Copper, 5 times more Iron, 5.5 times more Magnesium, 19.1 times more Manganese, 2.5 times more Phosphorus, 2.6 times more Potassium and 5.7 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 9 times more Water than Dried Japanese Chestnuts.
Both Dried Japanese Chestnuts and Boiled and Drained Broccoli have similar amounts of Sodium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Dried Japanese Chestnuts have 10.3 times more Energy, 3 times more Fat, 5.6 times more Omega 6, 11.3 times more Carbohydrate and 2.2 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 3.8 times more Omega 3 than Dried Japanese Chestnuts.
Both Dried Japanese Chestnuts as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.