Lets compare vitamin content per 14 ounces of Roasted European Chestnuts vs Sunflower Seeds:
Roasted European Chestnuts have 18.6 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 6.1 times more Vitamin B1, 2 times more Vitamin B2, 6.2 times more Vitamin B3, 2 times more Vitamin B5, 2.7 times more Vitamin B6, 3.2 times more Vitamin B9 and 70.3 times more Vitamin E than Roasted European Chestnuts.
Both Roasted European Chestnuts as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Roasted European Chestnuts vs Sunflower Seeds:
Roasted European Chestnuts have 8.6 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.7 times more Calcium, 3.6 times more Copper, 5.8 times more Iron, 9.8 times more Magnesium, 1.7 times more Manganese, 6.2 times more Phosphorus, 44.2 times more Selenium and 8.8 times more Zinc than Roasted European Chestnuts.
Both Roasted European Chestnuts and Dried Sunflower Seed Kernels have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Roasted European Chestnuts have 1.6 times more Omega 3, 2.6 times more Carbohydrate and 4 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.4 times more Energy, 23.4 times more Fat, 10.8 times more Saturated Fat, 29.7 times more Omega 6, 1.7 times more Fiber and 6.6 times more Protein than Roasted European Chestnuts.
Both Roasted European Chestnuts as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.