Lets compare vitamin content per 14 ounces of Roasted European Chestnuts vs Baked White Potatoes:
Roasted European Chestnuts have 5.1 times more Vitamin B1, 4.1 times more Vitamin B2, 1.4 times more Vitamin B5, 2.4 times more Vitamin B6, 1.8 times more Vitamin B9, 2.1 times more Vitamin C, 12.5 times more Vitamin E and 2.9 times more Vitamin K than Baked Whole White Potatoes.
Both Roasted European Chestnuts and Baked Whole White Potatoes have similar amounts of Vitamin B3 per 14 oz.
Both Roasted European Chestnuts as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Roasted European Chestnuts vs Baked White Potatoes:
Roasted European Chestnuts have 2.9 times more Calcium, 4 times more Copper, 1.4 times more Iron, 1.2 times more Magnesium, 6.2 times more Manganese, 1.4 times more Phosphorus, 2.4 times more Selenium and 1.6 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.9 times more Water than Roasted European Chestnuts.
Both Roasted European Chestnuts and Baked Whole White Potatoes have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Roasted European Chestnuts have 2.7 times more Energy, 14.7 times more Fat, 10.4 times more Saturated Fat, 6.2 times more Omega 3, 15.8 times more Omega 6, 2.5 times more Carbohydrate, 6.9 times more Sugars, 2.4 times more Fiber and 1.5 times more Protein than Baked Whole White Potatoes.
Both Roasted European Chestnuts as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.