Lets compare vitamin content per 14 ounces of Raw European Chestnuts vs Tomatoes in Juice with Salt:
Raw European Chestnuts have 3.1 times more Vitamin B2, 1.7 times more Vitamin B3, 4.4 times more Vitamin B5, 3.4 times more Vitamin B6, 7.8 times more Vitamin B9 and 3.4 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 20 times more Vitamin A and 2.4 times more Vitamin B1 than Raw European Chestnuts.
Both Raw European Chestnuts as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Raw European Chestnuts vs Tomatoes in Juice with Salt:
Raw European Chestnuts have 8.6 times more Copper, 1.8 times more Iron, 3.2 times more Magnesium, 14 times more Manganese, 5.5 times more Phosphorus, 2.7 times more Potassium and 4.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 38.3 times more Sodium and 1.9 times more Water than Raw European Chestnuts.
Both Raw European Chestnuts and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw European Chestnuts have 13.3 times more Energy, 9 times more Fat, 12.5 times more Saturated Fat, 23.8 times more Omega 3, 8.2 times more Omega 6, 13.1 times more Carbohydrate, 4.3 times more Fiber and 3.1 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Raw European Chestnuts as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.