Lets compare vitamin content per 14 ounces of Raw European Chestnuts vs Boiled Carrots:
Raw European Chestnuts have 3.6 times more Vitamin B1, 3.8 times more Vitamin B2, 1.8 times more Vitamin B3, 2.2 times more Vitamin B5, 2.5 times more Vitamin B6, 4.4 times more Vitamin B9 and 11.9 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 852 times more Vitamin A than Raw European Chestnuts.
Both Raw European Chestnuts as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Raw European Chestnuts vs Boiled Carrots:
Raw European Chestnuts have 26.3 times more Copper, 3 times more Iron, 3.2 times more Magnesium, 6.1 times more Manganese, 3.1 times more Phosphorus, 2.2 times more Potassium and 2.6 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 19.3 times more Sodium and 1.9 times more Water than Raw European Chestnuts.
Both Raw European Chestnuts and Boiled and Drained Carrots have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw European Chestnuts have 6.1 times more Energy, 12.6 times more Fat, 14.2 times more Saturated Fat, 95 times more Omega 3, 9.2 times more Omega 6, 5.5 times more Carbohydrate, 2.7 times more Fiber and 3.2 times more Protein than Boiled and Drained Carrots.
Both Raw European Chestnuts as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.