Lets compare vitamin content per 14 ounces of Peeled European Chestnuts vs Oil Roasted Sunflower Seeds:
Peeled Raw European Chestnuts have 36.5 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.2 times more Vitamin B1, 17.5 times more Vitamin B2, 3.7 times more Vitamin B3, 14.6 times more Vitamin B5, 2.3 times more Vitamin B6 and 4 times more Vitamin B9 than Peeled Raw European Chestnuts.
Both Peeled Raw European Chestnuts as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Peeled European Chestnuts vs Oil Roasted Sunflower Seeds:
Peeled Raw European Chestnuts have 33.8 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 4.6 times more Calcium, 4.3 times more Copper, 4.6 times more Iron, 4.2 times more Magnesium, 6.2 times more Manganese, 30 times more Phosphorus and 10.6 times more Zinc than Peeled Raw European Chestnuts.
Both Peeled Raw European Chestnuts and Oil Roasted Sunflower Seed Kernels have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Peeled Raw European Chestnuts have 1.9 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 3 times more Energy, 41 times more Fat, 30.1 times more Saturated Fat, 1.5 times more Omega 3, 77.7 times more Omega 6 and 12.3 times more Protein than Peeled Raw European Chestnuts.
Both Peeled Raw European Chestnuts as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.