Lets compare vitamin content per 14 ounces of Peeled European Chestnuts vs Boiled Kidney Beans:
Peeled Raw European Chestnuts have 1.9 times more Vitamin B3, 2.2 times more Vitamin B5, 2.9 times more Vitamin B6 and 33.5 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.6 times more Vitamin B2 and 2.2 times more Vitamin B9 than Peeled Raw European Chestnuts.
Both Peeled Raw European Chestnuts and Boiled All Types Kidney Beans have similar amounts of Vitamin B1 per 14 oz.
Both Peeled Raw European Chestnuts as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Peeled European Chestnuts vs Boiled Kidney Beans:
Peeled Raw European Chestnuts have 1.9 times more Copper than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.8 times more Calcium, 2.4 times more Iron, 1.4 times more Magnesium, 1.3 times more Manganese, 3.6 times more Phosphorus, 2 times more Zinc and 1.3 times more Water than Peeled Raw European Chestnuts.
Both Peeled Raw European Chestnuts and Boiled All Types Kidney Beans have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Peeled Raw European Chestnuts have 1.5 times more Energy, 2.5 times more Fat, 4.1 times more Omega 6 and 1.9 times more Carbohydrate than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.2 times more Omega 3 and 5.3 times more Protein than Peeled Raw European Chestnuts.
Both Peeled Raw European Chestnuts as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.