Lets compare vitamin content per 14 ounces of Dried peeled European Chestnuts vs Tomatoes in Juice with Salt:
Dried peeled European Chestnuts have 7.7 times more Vitamin B5, 6 times more Vitamin B6 and 13.8 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A and 1.6 times more Vitamin B1 than Dried peeled European Chestnuts.
Both Dried peeled European Chestnuts and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B2, Vitamin B3 and Vitamin C per 14 oz.
Both Dried peeled European Chestnuts as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Dried peeled European Chestnuts vs Tomatoes in Juice with Salt:
Dried peeled European Chestnuts have 1.9 times more Calcium, 12.6 times more Copper, 4.2 times more Iron, 7.4 times more Magnesium, 17.4 times more Manganese, 8.1 times more Phosphorus, 5.2 times more Potassium and 2.9 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.1 times more Sodium and 10.5 times more Water than Dried peeled European Chestnuts.
Comparison of macro-nutrients per 14 ounces:
Dried peeled European Chestnuts have 23.1 times more Energy, 15.6 times more Fat, 21.6 times more Saturated Fat, 41.3 times more Omega 3, 14.2 times more Omega 6, 22.6 times more Carbohydrate and 6.3 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Dried peeled European Chestnuts as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.