Lets compare vitamin content per 14 ounces of Dried peeled European Chestnuts vs Coconut:
Dried peeled European Chestnuts have 5.4 times more Vitamin B1, 2.7 times more Vitamin B2, 1.6 times more Vitamin B3, 3 times more Vitamin B5, 12.3 times more Vitamin B6, 4.2 times more Vitamin B9 and 4.6 times more Vitamin C than Raw Coconut Meat.
Both Dried peeled European Chestnuts as well as Raw Coconut Meat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Dried peeled European Chestnuts vs Coconut:
Dried peeled European Chestnuts have 4.6 times more Calcium, 1.5 times more Copper, 2.3 times more Magnesium, 1.2 times more Phosphorus, 2.8 times more Potassium and 1.9 times more Sodium than Raw Coconut Meat.
While Raw Coconut Meat contains 1.3 times more Manganese, 3.1 times more Zinc and 5.2 times more Water than Dried peeled European Chestnuts.
Both Dried peeled European Chestnuts and Raw Coconut Meat have similar amounts of Iron per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Dried peeled European Chestnuts have more Omega 3, 3.8 times more Omega 6, 5.1 times more Carbohydrate and 1.5 times more Protein than Raw Coconut Meat.
While Raw Coconut Meat contains 8.6 times more Fat and 40.4 times more Saturated Fat than Dried peeled European Chestnuts.
Both Dried peeled European Chestnuts and Raw Coconut Meat have similar amounts of Energy per 14 oz.
Both Dried peeled European Chestnuts as well as Raw Coconut Meat have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.