Lets compare vitamin content per 14 ounces of Boiled European Chestnuts vs Sunflower Seeds:
Boiled and Steamed European Chestnuts have 19.1 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 10 times more Vitamin B1, 3.4 times more Vitamin B2, 11.4 times more Vitamin B3, 3.6 times more Vitamin B5, 5.8 times more Vitamin B6 and 6 times more Vitamin B9 than Boiled and Steamed European Chestnuts.
Both Boiled and Steamed European Chestnuts as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled European Chestnuts vs Sunflower Seeds:
Boiled and Steamed European Chestnuts have 3 times more Sodium and 14.4 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.7 times more Calcium, 3.8 times more Copper, 3 times more Iron, 6 times more Magnesium, 2.3 times more Manganese, 6.7 times more Phosphorus and 20 times more Zinc than Boiled and Steamed European Chestnuts.
Both Boiled and Steamed European Chestnuts and Dried Sunflower Seed Kernels have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Steamed European Chestnuts have 1.4 times more Carbohydrate than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 4.5 times more Energy, 37.3 times more Fat, 17.1 times more Saturated Fat, 47.3 times more Omega 6 and 10.4 times more Protein than Boiled and Steamed European Chestnuts.
Both Boiled and Steamed European Chestnuts and Dried Sunflower Seed Kernels have similar amounts of Omega 3 per 14 oz.
Both Boiled and Steamed European Chestnuts as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.