Lets compare vitamin content per 14 ounces of Boiled European Chestnuts vs Oranges:
Boiled and Steamed European Chestnuts have 1.7 times more Vitamin B1, 2.6 times more Vitamin B2, 2.6 times more Vitamin B3, 1.3 times more Vitamin B5, 3.9 times more Vitamin B6 and 1.3 times more Vitamin B9 than Raw Oranges.
While Raw Oranges contain 11 times more Vitamin A and 2 times more Vitamin C than Boiled and Steamed European Chestnuts.
Both Boiled and Steamed European Chestnuts as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled European Chestnuts vs Oranges:
Boiled and Steamed European Chestnuts have 10.5 times more Copper, 17.3 times more Iron, 5.4 times more Magnesium, 34.2 times more Manganese, 7.1 times more Phosphorus, 4 times more Potassium, more Sodium and 3.6 times more Zinc than Raw Oranges.
While Raw Oranges contain 1.3 times more Water than Boiled and Steamed European Chestnuts.
Both Boiled and Steamed European Chestnuts and Raw Oranges have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Steamed European Chestnuts have 2.8 times more Energy, 11.5 times more Fat, 8.3 times more Omega 3, 27.1 times more Omega 6, 2.4 times more Carbohydrate and 2.1 times more Protein than Raw Oranges.
Both Boiled and Steamed European Chestnuts as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.