Lets compare vitamin content per 14 ounces of Boiled European Chestnuts vs Canned Carrots with Liquids and Salt:
Boiled and Steamed European Chestnuts have 7.8 times more Vitamin B1, 3.9 times more Vitamin B2, 1.7 times more Vitamin B3, 2.3 times more Vitamin B5, 2.1 times more Vitamin B6, 4.8 times more Vitamin B9 and 13.4 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 613 times more Vitamin A than Boiled and Steamed European Chestnuts.
Both Boiled and Steamed European Chestnuts as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled European Chestnuts vs Canned Carrots with Liquids and Salt:
Boiled and Steamed European Chestnuts have 1.5 times more Calcium, 4.6 times more Copper, 3.3 times more Iron, 6 times more Magnesium, 1.9 times more Manganese, 5 times more Phosphorus and 4.1 times more Potassium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 8.9 times more Sodium and 1.4 times more Water than Boiled and Steamed European Chestnuts.
Both Boiled and Steamed European Chestnuts and Canned Carrots Solids and Liquids with Salt have similar amounts of Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Steamed European Chestnuts have 5.7 times more Energy, 9.9 times more Fat, 7.3 times more Omega 3, 8.7 times more Omega 6, 5.2 times more Carbohydrate and 3.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Boiled and Steamed European Chestnuts as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.