Lets compare vitamin content per 14 ounces of Dried Chinese Chestnuts vs Canned Carrots with Salt:
Dried Chinese Chestnuts have 14.4 times more Vitamin B1, 9.8 times more Vitamin B2, 2.4 times more Vitamin B3, 6.7 times more Vitamin B5, 5.9 times more Vitamin B6, 12.2 times more Vitamin B9 and 21.7 times more Vitamin C than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 34.9 times more Vitamin A than Dried Chinese Chestnuts.
Both Dried Chinese Chestnuts as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Dried Chinese Chestnuts vs Canned Carrots with Salt:
Dried Chinese Chestnuts have 5.7 times more Copper, 3.6 times more Iron, 17.1 times more Magnesium, 5.8 times more Manganese, 6.5 times more Phosphorus, 4.1 times more Potassium and 5.4 times more Zinc than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 48.4 times more Sodium and 10.4 times more Water than Dried Chinese Chestnuts.
Both Dried Chinese Chestnuts and Drained Canned Carrots with Salt have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Dried Chinese Chestnuts have 14.5 times more Energy, 9.5 times more Fat, 4.1 times more Omega 3, 5.3 times more Omega 6, 14.4 times more Carbohydrate and 10.7 times more Protein than Drained Canned Carrots with Salt.
Both Dried Chinese Chestnuts as well as Drained Canned Carrots with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.