Lets compare vitamin content per 14 ounces of Dried Chinese Chestnuts vs California Red Kidney Beans:
Dried Chinese Chestnuts have more Vitamin A, 1.3 times more Vitamin B2, 1.7 times more Vitamin B6 and 13 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2 times more Vitamin B1, 1.6 times more Vitamin B3 and 3.6 times more Vitamin B9 than Dried Chinese Chestnuts.
Both Dried Chinese Chestnuts and Raw California Red Kidney Beans have similar amounts of Vitamin B5 per 14 oz.
Both Dried Chinese Chestnuts as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Dried Chinese Chestnuts vs California Red Kidney Beans:
Dried Chinese Chestnuts have 2.6 times more Manganese than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 6.7 times more Calcium, 1.9 times more Copper, 4.1 times more Iron, 2.6 times more Phosphorus, 2.1 times more Potassium and 1.8 times more Zinc than Dried Chinese Chestnuts.
Both Dried Chinese Chestnuts and Raw California Red Kidney Beans have similar amounts of Magnesium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Dried Chinese Chestnuts have 7.2 times more Fat, 7.8 times more Omega 6 and 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.9 times more Omega 3 and 3.6 times more Protein than Dried Chinese Chestnuts.
Both Dried Chinese Chestnuts and Raw California Red Kidney Beans have similar amounts of Energy per 14 oz.
Both Dried Chinese Chestnuts as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.