Lets compare vitamin content per 14 ounces of Boiled Chinese Chestnuts vs Peeled European Chestnuts:
Boiled and Steamed Chinese Chestnuts have 7.7 times more Vitamin B2 than Peeled Raw European Chestnuts.
While Peeled Raw European Chestnuts contain 1.3 times more Vitamin B1, 2 times more Vitamin B3, 1.3 times more Vitamin B6, 1.3 times more Vitamin B9 and 1.6 times more Vitamin C than Boiled and Steamed Chinese Chestnuts.
Both Boiled and Steamed Chinese Chestnuts and Peeled Raw European Chestnuts have similar amounts of Vitamin B5 per 14 oz.
Both Boiled and Steamed Chinese Chestnuts as well as Peeled Raw European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Chinese Chestnuts vs Peeled European Chestnuts:
Boiled and Steamed Chinese Chestnuts have 1.9 times more Magnesium, 3.3 times more Manganese, 1.7 times more Phosphorus and 1.2 times more Zinc than Peeled Raw European Chestnuts.
While Peeled Raw European Chestnuts contain 1.6 times more Calcium, 1.7 times more Copper and 1.6 times more Potassium than Boiled and Steamed Chinese Chestnuts.
Both Boiled and Steamed Chinese Chestnuts and Peeled Raw European Chestnuts have similar amounts of Iron and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Steamed Chinese Chestnuts have 1.8 times more Protein than Peeled Raw European Chestnuts.
While Peeled Raw European Chestnuts contain 1.3 times more Energy, 1.6 times more Fat, 2.8 times more Omega 3, 2.5 times more Omega 6 and 1.3 times more Carbohydrate than Boiled and Steamed Chinese Chestnuts.
Both Boiled and Steamed Chinese Chestnuts as well as Peeled Raw European Chestnuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.