Lets compare vitamin content per 14 ounces of Cashew Nuts vs California Red Kidney Beans:
Raw California Red Kidney Beans contain 1.3 times more Vitamin B1, 3.8 times more Vitamin B2, 1.9 times more Vitamin B3, 15.8 times more Vitamin B9 and 9 times more Vitamin C than Raw Cashew Nuts.
Both Raw Cashew Nuts and Raw California Red Kidney Beans have similar amounts of Vitamin B5 and Vitamin B6 per 14 oz.
Both Raw Cashew Nuts as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cashew Nuts vs California Red Kidney Beans:
Raw Cashew Nuts have 2 times more Copper, 1.8 times more Magnesium, 1.7 times more Manganese, 1.5 times more Phosphorus, 6.2 times more Selenium and 2.3 times more Zinc than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 5.3 times more Calcium, 1.4 times more Iron and 2.3 times more Potassium than Raw Cashew Nuts.
Comparison of macro-nutrients per 14 ounces:
Raw Cashew Nuts have 1.7 times more Energy, 175.4 times more Fat, 216.2 times more Saturated Fat and 144.1 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.4 times more Omega 3, 2 times more Carbohydrate, 7.5 times more Fiber and 1.3 times more Protein than Raw Cashew Nuts.
Both Raw Cashew Nuts as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.