Lets compare vitamin content per 14 ounces of Dry Roasted Cashew Nuts with Salt vs Sunflower Seeds:
Dry Roasted Cashew Nuts with Salt have more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 7.4 times more Vitamin B1, 1.8 times more Vitamin B2, 6 times more Vitamin B3, 5.3 times more Vitamin B6, 3.3 times more Vitamin B9, more Vitamin C and 38.2 times more Vitamin E than Dry Roasted Cashew Nuts with Salt.
Both Dry Roasted Cashew Nuts with Salt and Dried Sunflower Seed Kernels have similar amounts of Vitamin B5 per 14 oz.
Both Dry Roasted Cashew Nuts with Salt as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Dry Roasted Cashew Nuts with Salt vs Sunflower Seeds:
Dry Roasted Cashew Nuts with Salt have 1.2 times more Copper and 71.1 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.7 times more Calcium, 2.4 times more Manganese, 1.3 times more Phosphorus and 4.5 times more Selenium than Dry Roasted Cashew Nuts with Salt.
Both Dry Roasted Cashew Nuts with Salt and Dried Sunflower Seed Kernels have similar amounts of Iron, Magnesium, Potassium and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Dry Roasted Cashew Nuts with Salt have 2.1 times more Saturated Fat, 2.7 times more Omega 3, 1.6 times more Carbohydrate and 1.9 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 3 times more Omega 6, 2.9 times more Fiber and 1.4 times more Protein than Dry Roasted Cashew Nuts with Salt.
Both Dry Roasted Cashew Nuts with Salt and Dried Sunflower Seed Kernels have similar amounts of Energy and Fat per 14 oz.
Both Dry Roasted Cashew Nuts with Salt as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.