Lets compare vitamin content per 14 ounces of Dry Roasted Cashew Nuts with Salt vs Oranges:
Dry Roasted Cashew Nuts with Salt have 2.3 times more Vitamin B1, 5 times more Vitamin B2, 5 times more Vitamin B3, 4.9 times more Vitamin B5, 4.3 times more Vitamin B6, 2.3 times more Vitamin B9, 5.1 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain more Vitamin A and more Vitamin C than Dry Roasted Cashew Nuts with Salt.
Both Dry Roasted Cashew Nuts with Salt as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Dry Roasted Cashew Nuts with Salt vs Oranges:
Dry Roasted Cashew Nuts with Salt have 49.3 times more Copper, 60 times more Iron, 26 times more Magnesium, 33 times more Manganese, 35 times more Phosphorus, 3.1 times more Potassium, 23.4 times more Selenium, more Sodium and 80 times more Zinc than Raw Oranges.
While Raw Oranges contain 51 times more Water than Dry Roasted Cashew Nuts with Salt.
Both Dry Roasted Cashew Nuts with Salt and Raw Oranges have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Dry Roasted Cashew Nuts with Salt have 12.2 times more Energy, 386.3 times more Fat, 610.5 times more Saturated Fat, 23 times more Omega 3, 425.6 times more Omega 6, 2.8 times more Carbohydrate, 1.3 times more Fiber and 16.3 times more Protein than Raw Oranges.
While Raw Oranges contain 1.9 times more Sugars than Dry Roasted Cashew Nuts with Salt.
Both Dry Roasted Cashew Nuts with Salt as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.