Lets compare vitamin content per 14 ounces of Plain Cashew Butter with Salt vs Valencia Oranges:
Plain Cashew Butter with Salt has 1.8 times more Vitamin B1, 4 times more Vitamin B2, 4 times more Vitamin B3, 3.2 times more Vitamin B6 and 1.4 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A and more Vitamin C than Plain Cashew Butter with Salt.
Both Plain Cashew Butter with Salt as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Plain Cashew Butter with Salt vs Valencia Oranges:
Plain Cashew Butter with Salt has 1.5 times more Calcium, 47.5 times more Copper, 54.6 times more Iron, 20.6 times more Magnesium, 22.8 times more Phosphorus, 2.5 times more Potassium, more Sodium and 73.8 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 36.9 times more Water than Plain Cashew Butter with Salt.
Comparison of macro-nutrients per 14 ounces:
Plain Cashew Butter with Salt has 12.4 times more Energy, 176.8 times more Fat, 303 times more Saturated Fat, 9.9 times more Omega 3, 300 times more Omega 6, 2.5 times more Carbohydrate and 11.7 times more Protein than Raw Valencia Oranges.
Both Plain Cashew Butter with Salt and Raw Valencia Oranges have similar amounts of Fiber per 14 oz.
Both Plain Cashew Butter with Salt as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.