Lets compare vitamin content per 14 ounces of Brazilnuts vs Oil Roasted Sunflower Seeds:
Dried Brazilnuts have 1.9 times more Vitamin B1 than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 8 times more Vitamin B2, 14 times more Vitamin B3, 37.7 times more Vitamin B5, 7.8 times more Vitamin B6, 10.6 times more Vitamin B9, 1.6 times more Vitamin C, 6.4 times more Vitamin E and more Vitamin K than Dried Brazilnuts.
Both Dried Brazilnuts as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Brazilnuts vs Oil Roasted Sunflower Seeds:
Dried Brazilnuts have 1.8 times more Calcium, 3 times more Magnesium, 1.4 times more Potassium and 24.5 times more Selenium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.8 times more Iron, 1.7 times more Manganese, 1.6 times more Phosphorus and 1.3 times more Zinc than Dried Brazilnuts.
Both Dried Brazilnuts and Oil Roasted Sunflower Seed Kernels have similar amounts of Copper per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Dried Brazilnuts have 1.3 times more Fat and 2.3 times more Saturated Fat than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.3 times more Omega 3, 1.4 times more Omega 6, 1.9 times more Carbohydrate, 1.3 times more Sugars, 1.4 times more Fiber and 1.4 times more Protein than Dried Brazilnuts.
Both Dried Brazilnuts and Oil Roasted Sunflower Seed Kernels have similar amounts of Energy per 14 oz.
Both Dried Brazilnuts as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.