Lets compare vitamin content per 14 ounces of Brazilnuts vs Oranges:
Dried Brazilnuts have 7.1 times more Vitamin B1, 1.7 times more Vitamin B6 and 31.4 times more Vitamin E than Raw Oranges.
While Raw Oranges contain more Vitamin A, 1.4 times more Vitamin B5, 1.4 times more Vitamin B9 and 76 times more Vitamin C than Dried Brazilnuts.
Both Dried Brazilnuts and Raw Oranges have similar amounts of Vitamin B2 and Vitamin B3 per 14 oz.
Both Dried Brazilnuts as well as Raw Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Brazilnuts vs Oranges:
Dried Brazilnuts have 4 times more Calcium, 38.7 times more Copper, 24.3 times more Iron, 37.6 times more Magnesium, 48.9 times more Manganese, 51.8 times more Phosphorus, 3.6 times more Potassium, 3834 times more Selenium and 58 times more Zinc than Raw Oranges.
While Raw Oranges contain 25.4 times more Water than Dried Brazilnuts.
Comparison of macro-nutrients per 14 ounces:
Dried Brazilnuts have 14 times more Energy, 559.2 times more Fat, 1075.6 times more Saturated Fat, 5.1 times more Omega 3, 1353.5 times more Omega 6, 3.1 times more Fiber and 15.2 times more Protein than Raw Oranges.
While Raw Oranges contain 4 times more Sugars than Dried Brazilnuts.
Both Dried Brazilnuts and Raw Oranges have similar amounts of Carbohydrate per 14 oz.
Both Dried Brazilnuts as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.