Lets compare vitamin content per 14 ounces of Brazilnuts vs Canned Carrots with Salt:
Dried Brazilnuts have 34.3 times more Vitamin B1, 1.4 times more Vitamin B5, 2.4 times more Vitamin B9 and 7.6 times more Vitamin E than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain more Vitamin A, 1.9 times more Vitamin B3, 3.9 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
Both Dried Brazilnuts and Drained Canned Carrots with Salt have similar amounts of Vitamin B2 and Vitamin B6 per 14 oz.
Both Dried Brazilnuts as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Brazilnuts vs Canned Carrots with Salt:
Dried Brazilnuts have 6.4 times more Calcium, 16.8 times more Copper, 3.8 times more Iron, 47 times more Magnesium, 2.7 times more Manganese, 30.2 times more Phosphorus, 3.7 times more Potassium, 4792.5 times more Selenium and 15.6 times more Zinc than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 80.7 times more Sodium and 27.2 times more Water than Dried Brazilnuts.
Comparison of macro-nutrients per 14 ounces:
Dried Brazilnuts have 26.4 times more Energy, 353.2 times more Fat, 448.2 times more Saturated Fat, 3.3 times more Omega 3, 308.4 times more Omega 6, 2.1 times more Carbohydrate, 5 times more Fiber and 22.4 times more Protein than Drained Canned Carrots with Salt.
Both Dried Brazilnuts and Drained Canned Carrots with Salt have similar amounts of Sugars per 14 oz.
Both Dried Brazilnuts as well as Drained Canned Carrots with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.