Lets compare vitamin content per 14 ounces of Almonds vs Yam:
Almonds have 1.8 times more Vitamin B1, 35.6 times more Vitamin B2, 6.6 times more Vitamin B3, 1.5 times more Vitamin B5, 1.9 times more Vitamin B9 and 73.2 times more Vitamin E than Raw Yam.
While Raw Yam contains 2.1 times more Vitamin B6, more Vitamin C and more Vitamin K than Almonds.
Both Almonds as well as Raw Yam have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Almonds vs Yam:
Almonds have 15.8 times more Calcium, 5.8 times more Copper, 6.9 times more Iron, 12.9 times more Magnesium, 5.5 times more Manganese, 8.7 times more Phosphorus, 5.9 times more Selenium and 13 times more Zinc than Raw Yam.
While Raw Yam contains 15.8 times more Water than Almonds.
Both Almonds and Raw Yam have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Almonds have 4.9 times more Energy, 293.7 times more Fat, 102.8 times more Saturated Fat, 192.6 times more Omega 6, 8.7 times more Sugars, 3 times more Fiber and 13.8 times more Protein than Raw Yam.
While Raw Yam contains 1.3 times more Carbohydrate than Almonds.
Both Almonds as well as Raw Yam have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.