Lets compare vitamin content per 14 ounces of Almonds vs Wild Rice:
Almonds have 1.8 times more Vitamin B1, 4.3 times more Vitamin B2 and 31.3 times more Vitamin E than Raw Wild Rice.
While Raw Wild Rice contains 1.9 times more Vitamin B3, 2.3 times more Vitamin B5, 2.9 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin K than Almonds.
Both Almonds as well as Raw Wild Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Almonds vs Wild Rice:
Almonds have 12.8 times more Calcium, 2 times more Copper, 1.9 times more Iron, 1.5 times more Magnesium, 1.6 times more Manganese, 1.7 times more Potassium and 1.5 times more Selenium than Raw Wild Rice.
While Raw Wild Rice contains 1.9 times more Zinc than Almonds.
Both Almonds and Raw Wild Rice have similar amounts of Phosphorus per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Almonds have 1.6 times more Energy, 46.2 times more Fat, 24.4 times more Saturated Fat, 32.7 times more Omega 6, 1.7 times more Sugars, 2 times more Fiber and 1.4 times more Protein than Raw Wild Rice.
While Raw Wild Rice contains 100 times more Omega 3 and 3.5 times more Carbohydrate than Almonds.
Both Almonds as well as Raw Wild Rice have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.