Lets compare vitamin content per 14 ounces of Almonds vs Wheat flour, white, all-purpose, enriched, bleached:
Almonds have 2.3 times more Vitamin B2, 3.1 times more Vitamin B6 and 427.2 times more Vitamin E than Wheat flour, white, all-purpose, enriched, bleached.
While Wheat flour, white, all-purpose, enriched, bleached contains 3.8 times more Vitamin B1, 1.6 times more Vitamin B3 and 4.2 times more Vitamin B9 than Almonds.
Both Almonds and Wheat flour, white, all-purpose, enriched, bleached have similar amounts of Vitamin B5 per 14 oz.
Both Almonds as well as Wheat flour, white, all-purpose, enriched, bleached have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Almonds vs Wheat flour, white, all-purpose, enriched, bleached:
Almonds have 17.9 times more Calcium, 7.2 times more Copper, 12.3 times more Magnesium, 3.2 times more Manganese, 1.2 times more Molybdenum, 4.5 times more Phosphorus, 6.9 times more Potassium and 4.5 times more Zinc than Wheat flour, white, all-purpose, enriched, bleached.
While Wheat flour, white, all-purpose, enriched, bleached contains 1.3 times more Iron and 8.3 times more Selenium than Almonds.
Comparison of macro-nutrients per 14 ounces:
Almonds have 1.6 times more Energy, 50.9 times more Fat, 24.5 times more Saturated Fat, 31.5 times more Omega 6, 16.1 times more Sugars, 4.6 times more Fiber and 2 times more Protein than Wheat flour, white, all-purpose, enriched, bleached.
While Wheat flour, white, all-purpose, enriched, bleached contains 7.3 times more Omega 3 and 3.5 times more Carbohydrate than Almonds.
Both Almonds as well as Wheat flour, white, all-purpose, enriched, bleached have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.