Lets compare vitamin content per 14 ounces of Almonds vs Vitasoy USA, Organic Nasoya Silken Tofu:
Both Almonds and Vitasoy USA, Organic Nasoya Silken Tofu have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Almonds vs Vitasoy USA, Organic Nasoya Silken Tofu:
Almonds have 3.6 times more Calcium and 4.1 times more Iron than Vitasoy USA, Organic Nasoya Silken Tofu.
While Vitasoy USA, Organic Nasoya Silken Tofu contains 20.5 times more Water than Almonds.
Comparison of macro-nutrients per 14 ounces:
Almonds have 12.3 times more Energy, 20 times more Fat, 12.7 times more Saturated Fat, 15.4 times more Carbohydrate, 21.8 times more Sugars, 41.7 times more Fiber and 4.4 times more Protein than Vitasoy USA, Organic Nasoya Silken Tofu.
Both Almonds as well as Vitasoy USA, Organic Nasoya Silken Tofu have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.