Lets compare vitamin content per 14 ounces of Almonds vs Vitasoy USA, Nasoya Lite Firm Tofu:
Almonds have 4.9 times more Vitamin E than Vitasoy USA, Nasoya Lite Firm Tofu.
While Vitasoy USA, Nasoya Lite Firm Tofu contains more Vitamin A, more Vitamin B12 and more Vitamin D than Almonds.
Comparing minerals per 14 ounces for Almonds vs Vitasoy USA, Nasoya Lite Firm Tofu:
Almonds have 1.5 times more Calcium, 2.3 times more Iron and 2.7 times more Phosphorus than Vitasoy USA, Nasoya Lite Firm Tofu.
While Vitasoy USA, Nasoya Lite Firm Tofu contains 34 times more Sodium and 19.8 times more Water than Almonds.
Comparison of macro-nutrients per 14 ounces:
Almonds have 10.7 times more Energy, 29.4 times more Fat, 19 times more Saturated Fat, 16.6 times more Carbohydrate, 21.8 times more Sugars, 20.8 times more Fiber and 2.5 times more Protein than Vitasoy USA, Nasoya Lite Firm Tofu.
Both Almonds as well as Vitasoy USA, Nasoya Lite Firm Tofu have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.