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Comparing Nutrients in 14 ounces AlmondsVS Van's, Gluten Free, Totally Original Waffles

Macros Ratio

Protein Fat Carbs

Almonds
14%
72%
14%
Van's, Gluten Free, Totally Original Waffles
5%
30%
65%
14 oz ▼

Macro Nutrients

Almondsvs Van's, Gluten Free, Totally Original Waffles
79.2%2298kcal
Energy
34%984kcal
2298 kcalvs984 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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204%198g
Fat
33.6%32.6g
198 gvs32.6 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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47%15g
Saturated Fat
9.7%3.1g
15 gvs3.1 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.74%0.012g
Omega 3
191%3.06g
0.012 gvs3.06 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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288%49g
Omega 6
37.2%6.33g
49 gvs6.33 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
NA
0 mgvsNA mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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65.8%85.5g
Carbohydrate
124%161g
85.5 gvs161 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Nuts and Seeds rich in Carbohydrate
24%17.3g
Sugars
9.47%6.87g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
17.3 gvs6.87 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Nuts and Seeds rich in Sugars
0.6%0.44g
Fructose
2.74%2g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.44 gvs2 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fructose
%0.67g
Glucose
%1.7g
0.67 gvs1.7 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Nuts and Seeds rich in Glucose
%15.7g
Sucrose
%3.14g
15.7 gvs3.14 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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131%49.6g
Fiber
NA
49.6 gvsNA g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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150%84g
Protein
21%12g
84 gvs12 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Nuts and Seeds rich in Protein Buy premium vegan protein powder

Vitamins

Almondsvs Van's, Gluten Free, Totally Original Waffles
0%0μg
Vitamin A
NA
RAE, retinol activity equivalents
0 μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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68%0.81mg
Vitamin B1
27.5%0.33mg
Thiamine
0.81 mgvs0.33 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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347%4.5mg
Vitamin B2
12.2%0.16mg
Riboflavin
4.5 mgvs0.16 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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89.7%14.4mg
Vitamin B3
44.7%7.16mg
Niacin, nicotinic acid, niacinamide
14.4 mgvs7.16 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
37.4%1.87mg
Vitamin B5
38%1.9mg
Pantothenic acid
1.87 mgvs1.9 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
42%0.54mg
Vitamin B6
20.5%0.27mg
Pyridoxine
0.54 mgvs0.27 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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754%226μg
Vitamin B7
NA
Biotin
226 μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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43.7%175μg
Vitamin B9
7.94%31.8μg
Folates and Folic Acid
175 μgvs31.8 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
NA
Cobalamin
0 μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
NA
Ascorbic acid
0 mgvsNA mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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678%102mg
Vitamin E
NA
Tocopherols and Tocotrienols
102 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
24%29μg
Phytomenadione or phylloquinone
0 μgvs29 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Almondsvs Van's, Gluten Free, Totally Original Waffles
107%1068mg
Calcium
19%191mg
1068 mgvs191 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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455%4.1mg
Copper
42.8%0.38mg
4.1 mgvs0.38 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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184%14.7mg
Iron
27.8%2.22mg
14.7 mgvs2.22 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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255%1072mg
Magnesium
29.3%123mg
1072 mgvs123 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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376%8.65mg
Manganese
153%3.5mg
8.65 mgvs3.5 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Manganese
400%180μg
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
180 μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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273%1909mg
Phosphorus
196%1369mg
1909 mgvs1369 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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85.6%2909mg
Potassium
14%480mg
2909 mgvs480 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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29.6%16.3μg
Selenium
2.9%1.6μg
16.3 μgvs1.6 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Selenium
0.26%3.97mg
Sodium
134%2016mg
3.97 mgvs2016 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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113%12.4mg
Zinc
19.5%2.14mg
12.4 mgvs2.14 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Zinc
0.47%17.5g
Water
4.96%183g
17.5 gvs183 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Almonds vs Van's, Gluten Free, Totally Original Waffles:
Comparing minerals per 14 ounces for Almonds vs Van's, Gluten Free, Totally Original Waffles:
Comparison of macro-nutrients per 14 ounces:



Compare more foods per 14 oz:

AlmondsVS Blanched AlmondsVan's, Gluten Free, Totally Original WafflesVS Blanched AlmondsAlmondsVS Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten FreeVan's, Gluten Free, Totally Original WafflesVS Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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