Lets compare vitamin content per 14 ounces of Almonds vs Alcohol Vanilla Extract Imitation:
Almonds have 25.6 times more Vitamin B1, 16 times more Vitamin B2, 11.4 times more Vitamin B3, 18.1 times more Vitamin B5, 7.2 times more Vitamin B6 and more Vitamin B9 than Vanilla Extract Imitation with Alcohol.
Both Almonds as well as Vanilla Extract Imitation with Alcohol have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Almonds vs Alcohol Vanilla Extract Imitation:
Almonds have more Calcium, 44.8 times more Copper, 28.5 times more Iron, 54 times more Magnesium, 4.5 times more Manganese, 21.9 times more Phosphorus, 7.5 times more Potassium and 52 times more Zinc than Vanilla Extract Imitation with Alcohol.
While Vanilla Extract Imitation with Alcohol contains 14.6 times more Water than Almonds.
Comparison of macro-nutrients per 14 ounces:
Almonds have 2.4 times more Energy, more Fat, 8.9 times more Carbohydrate, more Fiber and 423 times more Protein than Vanilla Extract Imitation with Alcohol.
Both Almonds as well as Vanilla Extract Imitation with Alcohol have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.