Lets compare vitamin content per 14 ounces of Almonds vs Sun-dried Tomatoes, Packed In Oil:
Almonds have 3 times more Vitamin B2 and 1.9 times more Vitamin B9 than Sun-dried Tomatoes, Packed In Oil, Drained.
While Sun-dried Tomatoes, Packed In Oil, Drained contain more Vitamin A, 2.3 times more Vitamin B6 and more Vitamin C than Almonds.
Both Almonds and Sun-dried Tomatoes, Packed In Oil, Drained have similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per 14 oz.
Both Almonds as well as Sun-dried Tomatoes, Packed In Oil, Drained have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Almonds vs Sun-dried Tomatoes, Packed In Oil:
Almonds have 5.7 times more Calcium, 2.2 times more Copper, 1.4 times more Iron, 3.3 times more Magnesium, 4.7 times more Manganese, 3.5 times more Phosphorus, 1.4 times more Selenium and 4 times more Zinc than Sun-dried Tomatoes, Packed In Oil, Drained.
While Sun-dried Tomatoes, Packed In Oil, Drained contain 2.1 times more Potassium, 266 times more Sodium and 12.2 times more Water than Almonds.
Comparison of macro-nutrients per 14 ounces:
Almonds have 2.7 times more Energy, 3.5 times more Fat, 2 times more Saturated Fat, 6.2 times more Omega 6, 2.2 times more Fiber and 4.2 times more Protein than Sun-dried Tomatoes, Packed In Oil, Drained.
While Sun-dried Tomatoes, Packed In Oil, Drained contain 26 times more Omega 3 than Almonds.
Both Almonds and Sun-dried Tomatoes, Packed In Oil, Drained have similar amounts of Carbohydrate per 14 oz.
Both Almonds as well as Sun-dried Tomatoes, Packed In Oil, Drained have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.