Lets compare vitamin content per 14 ounces of Almonds vs Stewed Canned Tomatoes:
Almonds have 4.5 times more Vitamin B1, 32.5 times more Vitamin B2, 5.1 times more Vitamin B3, 4.1 times more Vitamin B5, 8.1 times more Vitamin B6, 8.8 times more Vitamin B9 and 30.9 times more Vitamin E than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain more Vitamin A, more Vitamin C and more Vitamin K than Almonds.
Both Almonds as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Almonds vs Stewed Canned Tomatoes:
Almonds have 7.9 times more Calcium, 9.2 times more Copper, 2.8 times more Iron, 22.5 times more Magnesium, 36.9 times more Manganese, 24.1 times more Phosphorus, 3.5 times more Potassium, 6.8 times more Selenium and 18.4 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 221 times more Sodium and 20.8 times more Water than Almonds.
Comparison of macro-nutrients per 14 ounces:
Almonds have 22.3 times more Energy, 262.8 times more Fat, 146.2 times more Saturated Fat, 166.5 times more Omega 6, 3.5 times more Carbohydrate, 1.2 times more Sugars, 12.5 times more Fiber and 23.2 times more Protein than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 17.1 times more Fructose than Almonds.
Both Almonds as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.