Lets compare vitamin content per 14 ounces of Almonds vs Steamed Sweet Potato Leaves:
Almonds have 1.8 times more Vitamin B1, 4.3 times more Vitamin B2, 3.6 times more Vitamin B3, 2.4 times more Vitamin B5 and 26.7 times more Vitamin E than Steamed Sweet Potato Leaves.
While Steamed Sweet Potato Leaves contain more Vitamin A, more Vitamin C and more Vitamin K than Almonds.
Both Almonds and Steamed Sweet Potato Leaves have similar amounts of Vitamin B6 and Vitamin B9 per 14 oz.
Both Almonds as well as Steamed Sweet Potato Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Almonds vs Steamed Sweet Potato Leaves:
Almonds have 8.2 times more Calcium, 31.2 times more Copper, 5.9 times more Iron, 5.6 times more Magnesium, 9.5 times more Manganese, 12 times more Phosphorus, 2.3 times more Potassium, 4.6 times more Selenium and 12 times more Zinc than Steamed Sweet Potato Leaves.
While Steamed Sweet Potato Leaves contain 20.2 times more Water than Almonds.
Comparison of macro-nutrients per 14 ounces:
Almonds have 16.5 times more Energy, 146.9 times more Fat, 58.5 times more Saturated Fat, 109.1 times more Omega 6, 2.9 times more Carbohydrate, 6.6 times more Fiber and 9.7 times more Protein than Steamed Sweet Potato Leaves.
While Steamed Sweet Potato Leaves contain 7 times more Omega 3 and 1.3 times more Sugars than Almonds.
Both Almonds as well as Steamed Sweet Potato Leaves have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.