Lets compare vitamin content per 14 ounces of Almonds vs Frozen Sweet Potato:
Almonds have 3.1 times more Vitamin B1, 22.3 times more Vitamin B2, 6.1 times more Vitamin B3, 38.3 times more Vitamin B7 and 2.1 times more Vitamin B9 than Frozen Sweet Potato, Unprepared.
While Frozen Sweet Potato, Unprepared contains more Vitamin A, 1.3 times more Vitamin B6 and more Vitamin C than Almonds.
Both Almonds and Frozen Sweet Potato, Unprepared have similar amounts of Vitamin B5 per 14 oz.
Both Almonds as well as Frozen Sweet Potato, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Almonds vs Frozen Sweet Potato:
Almonds have 7.3 times more Calcium, 5.8 times more Copper, 7 times more Iron, 12.3 times more Magnesium, 3.3 times more Manganese, 10.7 times more Phosphorus, 2 times more Potassium, 6.8 times more Selenium and 10.1 times more Zinc than Frozen Sweet Potato, Unprepared.
While Frozen Sweet Potato, Unprepared contains 17 times more Water than Almonds.
Comparison of macro-nutrients per 14 ounces:
Almonds have 6 times more Energy, 277.4 times more Fat, 97.5 times more Saturated Fat, 183.9 times more Omega 6, 7.4 times more Fiber and 12.4 times more Protein than Frozen Sweet Potato, Unprepared.
Both Almonds and Frozen Sweet Potato, Unprepared have similar amounts of Carbohydrate per 14 oz.
Both Almonds as well as Frozen Sweet Potato, Unprepared have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.