Lets compare vitamin content per 14 ounces of Almonds vs Boiled Succotash with Salt:
Almonds have 1.2 times more Vitamin B1, 11.9 times more Vitamin B2, 2.7 times more Vitamin B3 and 1.3 times more Vitamin B9 than Boiled and Drained Succotash with Salt.
While Boiled and Drained Succotash with Salt contains more Vitamin A and more Vitamin C than Almonds.
Both Almonds and Boiled and Drained Succotash with Salt have similar amounts of Vitamin B5 and Vitamin B6 per 14 oz.
Both Almonds as well as Boiled and Drained Succotash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Almonds vs Boiled Succotash with Salt:
Almonds have 15.8 times more Calcium, 5.8 times more Copper, 2.4 times more Iron, 5.1 times more Magnesium, 2.8 times more Manganese, 4.1 times more Phosphorus, 1.8 times more Potassium, 6.8 times more Selenium and 5 times more Zinc than Boiled and Drained Succotash with Salt.
While Boiled and Drained Succotash with Salt contains 253 times more Sodium and 15.5 times more Water than Almonds.
Comparison of macro-nutrients per 14 ounces:
Almonds have 5.2 times more Energy, 62.4 times more Fat, 25.7 times more Saturated Fat, 38.4 times more Omega 6 and 4.2 times more Protein than Boiled and Drained Succotash with Salt.
While Boiled and Drained Succotash with Salt contains 20 times more Omega 3 than Almonds.
Both Almonds and Boiled and Drained Succotash with Salt have similar amounts of Carbohydrate per 14 oz.
Both Almonds as well as Boiled and Drained Succotash with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.