Lets compare vitamin content per 14 ounces of Almonds vs Boiled Chopped Or Leaf Frozen Spinach:
Almonds have 2.6 times more Vitamin B1, 6.5 times more Vitamin B2, 8.2 times more Vitamin B3, 6.3 times more Vitamin B5 and 7.2 times more Vitamin E than Boiled and Drained Chopped Or Leaf Frozen Spinach.
While Boiled and Drained Chopped Or Leaf Frozen Spinach contains more Vitamin A, 2.8 times more Vitamin B9, more Vitamin C and more Vitamin K than Almonds.
Both Almonds and Boiled and Drained Chopped Or Leaf Frozen Spinach have similar amounts of Vitamin B6 per 14 oz.
Both Almonds as well as Boiled and Drained Chopped Or Leaf Frozen Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Almonds vs Boiled Chopped Or Leaf Frozen Spinach:
Almonds have 1.8 times more Calcium, 6.4 times more Copper, 1.9 times more Iron, 3.3 times more Magnesium, 3 times more Manganese, 9.6 times more Phosphorus, 2.4 times more Potassium and 6.4 times more Zinc than Boiled and Drained Chopped Or Leaf Frozen Spinach.
While Boiled and Drained Chopped Or Leaf Frozen Spinach contains 1.3 times more Selenium, 97 times more Sodium and 20.2 times more Water than Almonds.
Comparison of macro-nutrients per 14 ounces:
Almonds have 17 times more Energy, 57.4 times more Fat, 24.2 times more Saturated Fat, more Omega 6, 4.5 times more Carbohydrate, 8.5 times more Sugars, 3.4 times more Fiber and 5.3 times more Protein than Boiled and Drained Chopped Or Leaf Frozen Spinach.
While Boiled and Drained Chopped Or Leaf Frozen Spinach contains 123.7 times more Omega 3 than Almonds.
Both Almonds as well as Boiled and Drained Chopped Or Leaf Frozen Spinach have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.