Lets compare vitamin content per 14 ounces of Almonds vs Poultry Seasoning Spices:
Almonds have 6 times more Vitamin B2, 1.2 times more Vitamin B3 and 19.4 times more Vitamin E than Poultry Seasoning Spices.
While Poultry Seasoning Spices contain more Vitamin A, 1.3 times more Vitamin B1, 9.6 times more Vitamin B6, 3.1 times more Vitamin B9, more Vitamin C and more Vitamin K than Almonds.
Both Almonds as well as Poultry Seasoning Spices have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Almonds vs Poultry Seasoning Spices:
Almonds have 1.2 times more Copper, 1.2 times more Magnesium and 2.8 times more Phosphorus than Poultry Seasoning Spices.
While Poultry Seasoning Spices contain 3.7 times more Calcium, 9.5 times more Iron, 3.1 times more Manganese, 1.8 times more Selenium and 27 times more Sodium than Almonds.
Both Almonds and Poultry Seasoning Spices have similar amounts of Potassium and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Almonds have 1.9 times more Energy, 6.6 times more Fat, 12.4 times more Omega 6, 2.4 times more Sugars and 2.2 times more Protein than Poultry Seasoning Spices.
While Poultry Seasoning Spices contain 314.7 times more Omega 3 and 3 times more Carbohydrate than Almonds.
Both Almonds and Poultry Seasoning Spices have similar amounts of Saturated Fat and Fiber per 14 oz.
Both Almonds as well as Poultry Seasoning Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.