Lets compare vitamin content per 14 ounces of Almonds vs Onion Powder:
Almonds have 14.2 times more Vitamin B2, 11.3 times more Vitamin B3 and 94.9 times more Vitamin E than Onion Powder Spices.
While Onion Powder Spices contain 2.2 times more Vitamin B1, 1.6 times more Vitamin B5, 5.2 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin C and more Vitamin K than Almonds.
Both Almonds as well as Onion Powder Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Almonds vs Onion Powder:
Almonds have 1.7 times more Copper, 2.4 times more Magnesium, 1.7 times more Manganese and 1.5 times more Phosphorus than Onion Powder Spices.
While Onion Powder Spices contain 1.4 times more Calcium, 1.3 times more Potassium, 3.5 times more Selenium, 73 times more Sodium and 1.3 times more Zinc than Almonds.
Both Almonds and Onion Powder Spices have similar amounts of Iron per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Almonds have 1.7 times more Energy, 48 times more Fat, 17.4 times more Saturated Fat, 48.5 times more Omega 6 and 2 times more Protein than Onion Powder Spices.
While Onion Powder Spices contain 3.7 times more Carbohydrate, 1.5 times more Sugars and 15.2 times more Fructose than Almonds.
Both Almonds and Onion Powder Spices have similar amounts of Fiber per 14 oz.
Both Almonds as well as Onion Powder Spices have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.