Lets compare vitamin content per 14 ounces of Almonds vs Soy protein concentrate, produced by alcohol extraction:
Almonds have 8 times more Vitamin B2, 5.1 times more Vitamin B3, 8.3 times more Vitamin B5 and more Vitamin E than Soy protein concentrate, produced by alcohol extraction.
While Soy protein concentrate, produced by alcohol extraction contains 1.5 times more Vitamin B1 and 7.7 times more Vitamin B9 than Almonds.
Both Almonds and Soy protein concentrate, produced by alcohol extraction have similar amounts of Vitamin B6 per 14 oz.
Both Almonds as well as Soy protein concentrate, produced by alcohol extraction have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Almonds vs Soy protein concentrate, produced by alcohol extraction:
Almonds have 5.1 times more Selenium than Soy protein concentrate, produced by alcohol extraction.
While Soy protein concentrate, produced by alcohol extraction contains 1.3 times more Calcium, 2.9 times more Iron, 1.9 times more Manganese, 1.7 times more Phosphorus, 3 times more Potassium and 1.4 times more Zinc than Almonds.
Both Almonds and Soy protein concentrate, produced by alcohol extraction have similar amounts of Copper and Magnesium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Almonds have 1.8 times more Energy, 108.5 times more Fat, 73.1 times more Saturated Fat, 69.6 times more Omega 6 and 2.3 times more Fiber than Soy protein concentrate, produced by alcohol extraction.
While Soy protein concentrate, produced by alcohol extraction contains 8 times more Omega 3, 4.6 times more Sugars and 3 times more Protein than Almonds.
Both Almonds and Soy protein concentrate, produced by alcohol extraction have similar amounts of Carbohydrate per 14 oz.
Both Almonds as well as Soy protein concentrate, produced by alcohol extraction have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.