Lets compare vitamin content per 14 ounces of Almonds vs Snacks, taro chips:
Almonds have 39.2 times more Vitamin B2, 7 times more Vitamin B3, 2.2 times more Vitamin B9 and 2.3 times more Vitamin E than Snacks, taro chips.
While Snacks, taro chips contain 1.4 times more Vitamin B5, 3.2 times more Vitamin B6, more Vitamin C and more Vitamin K than Almonds.
Both Almonds and Snacks, taro chips have similar amounts of Vitamin B1 per 14 oz.
Both Almonds as well as Snacks, taro chips have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Almonds vs Snacks, taro chips:
Almonds have 4.5 times more Calcium, 3.7 times more Copper, 3.1 times more Iron, 3.2 times more Magnesium, 2179 times more Manganese, 3.7 times more Phosphorus, 2.3 times more Selenium and 8.2 times more Zinc than Snacks, taro chips.
While Snacks, taro chips contain 342 times more Sodium than Almonds.
Both Almonds and Snacks, taro chips have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Almonds have 2 times more Fat, 1.7 times more Fiber and 9.2 times more Protein than Snacks, taro chips.
While Snacks, taro chips contain 1.7 times more Saturated Fat, 20 times more Omega 3 and 3.2 times more Carbohydrate than Almonds.
Both Almonds and Snacks, taro chips have similar amounts of Energy, Omega 6 and Sugars per 14 oz.
Both Almonds as well as Snacks, taro chips have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.