Lets compare vitamin content per 14 ounces of Almonds vs Snacks, popcorn, air-popped:
Almonds have 2 times more Vitamin B1, 13.7 times more Vitamin B2, 1.6 times more Vitamin B3, 1.4 times more Vitamin B9 and 88.4 times more Vitamin E than Snacks, popcorn, air-popped.
While Snacks, popcorn, air-popped contain more Vitamin A and more Vitamin K than Almonds.
Both Almonds and Snacks, popcorn, air-popped have similar amounts of Vitamin B5 and Vitamin B6 per 14 oz.
Both Almonds as well as Snacks, popcorn, air-popped have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Almonds vs Snacks, popcorn, air-popped:
Almonds have 38.4 times more Calcium, 3.9 times more Copper, 1.9 times more Magnesium, 2 times more Manganese, 1.3 times more Phosphorus, 2.2 times more Potassium and more Selenium than Snacks, popcorn, air-popped.
Both Almonds and Snacks, popcorn, air-popped have similar amounts of Iron and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Almonds have 1.5 times more Energy, 11 times more Fat, 6 times more Saturated Fat, 5.4 times more Omega 6, 5 times more Sugars and 1.6 times more Protein than Snacks, popcorn, air-popped.
While Snacks, popcorn, air-popped contain 18 times more Omega 3 and 3.6 times more Carbohydrate than Almonds.
Both Almonds and Snacks, popcorn, air-popped have similar amounts of Fiber per 14 oz.
Both Almonds as well as Snacks, popcorn, air-popped have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.