Comparing Nutrients in 14 ounces AlmondsVS Snacks, granola bites, mixed flavors

Macros Ratio

Protein Fat Carbs

Almonds

14%

72%

14%

Snacks, granola bites, mixed flavors

35%

59%

14 oz ▼

Macro Nutrients

Almondsvs Snacks, granola bites, mixed flavors

79.2%2298kcal

Energy

61.7%1790kcal

2298 kcalvs1790 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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204%198g

Fat

71.6%69.5g

198 gvs69.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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47%15g

Saturated Fat

123%39.2g

15 gvs39.2 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.74%0.012g

Omega 3

56%0.9g

0.012 gvs0.9 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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288%49g

Omega 6

54%9.2g

49 gvs9.2 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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65.8%85.5g

Carbohydrate

202%263g

85.5 gvs263 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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24%17.3g

Sugars

164%119g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

17.3 gvs119 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.6%0.44g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.44 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.67g

Glucose

0.67 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%15.7g

Sucrose

15.7 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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131%49.6g

Fiber

59.5%22.6g

49.6 gvs22.6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fiber

150%84g

Protein

51%28.5g

84 gvs28.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Nuts and Seeds rich in Protein Buy premium vegan protein powder

Vitamins

Almondsvs Snacks, granola bites, mixed flavors

0%0μg

Vitamin A

0.88%7.94μg

RAE, retinol activity equivalents

0 μgvs7.94 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin A Buy Preformed Vegan Vitamin A

68%0.81mg

Vitamin B1

66%0.79mg

Thiamine

0.81 mgvs0.79 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B1 Buy Vegan Vitamin B1

347%4.5mg

Vitamin B2

44.6%0.58mg

Riboflavin

4.5 mgvs0.58 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B2 Buy Vegan Vitamin B2

89.7%14.4mg

Vitamin B3

57.5%9.2mg

Niacin, nicotinic acid, niacinamide

14.4 mgvs9.2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

37.4%1.87mg

Vitamin B5

35.7%1.8mg

Pantothenic acid

1.87 mgvs1.8 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

42%0.54mg

Vitamin B6

43.7%0.57mg

Pyridoxine

0.54 mgvs0.57 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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754%226μg

Vitamin B7

Biotin

226 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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43.7%175μg

Vitamin B9

32.7%131μg

Folates and Folic Acid

175 μgvs131 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B9

0%0μg

Vitamin B12

11.6%0.28μg

Cobalamin

0 μgvs0.28 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B12 Buy Vegan Vitamin B12

0%0mg

Vitamin C

0.88%0.79mg

Ascorbic acid

0 mgvs0.79 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0.66%3.97IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs3.97 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin D Buy Vegan Vitamin D

678%102mg

Vitamin E

66.4%9.96mg

Tocopherols and Tocotrienols

102 mgvs9.96 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

30%36μg

Phytomenadione or phylloquinone

0 μgvs36 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Almondsvs Snacks, granola bites, mixed flavors

107%1068mg

Calcium

16.3%163mg

1068 mgvs163 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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455%4.1mg

Copper

109%0.98mg

4.1 mgvs0.98 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.03%1.2μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs1.2 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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184%14.7mg

Iron

77.4%6.2mg

14.7 mgvs6.2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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255%1072mg

Magnesium

65.2%274mg

1072 mgvs274 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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376%8.65mg

Manganese

290%6.68mg

8.65 mgvs6.68 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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400%180μg

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

180 μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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273%1909mg

Phosphorus

122%857mg

1909 mgvs857 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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85.6%2909mg

Potassium

33.3%1131mg

2909 mgvs1131 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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29.6%16.3μg

Selenium

144%79.4μg

16.3 μgvs79.4 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Selenium

0.26%3.97mg

Sodium

44%663mg

3.97 mgvs663 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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113%12.4mg

Zinc

69.3%7.62mg

12.4 mgvs7.62 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.47%17.5g

Water

0.85%31.3g

17.5 gvs31.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Almonds vs Snacks, granola bites, mixed flavors:

Almonds have 7.8 times more Vitamin B2, 1.6 times more Vitamin B3, 1.3 times more Vitamin B9 and 10.2 times more Vitamin E than Snacks, granola bites, mixed flavors.
While Snacks, granola bites, mixed flavors contain more Vitamin B12 and more Vitamin K than Almonds.
Both Almonds and Snacks, granola bites, mixed flavors have similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 14 oz.
Both Almonds as well as Snacks, granola bites, mixed flavors have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Almonds vs Snacks, granola bites, mixed flavors:

Almonds have 6.6 times more Calcium, 4.2 times more Copper, 2.4 times more Iron, 3.9 times more Magnesium, 1.3 times more Manganese, 2.2 times more Phosphorus, 2.6 times more Potassium and 1.6 times more Zinc than Snacks, granola bites, mixed flavors.
While Snacks, granola bites, mixed flavors contain 4.9 times more Selenium and 167 times more Sodium than Almonds.

Comparison of macro-nutrients per 14 ounces:

Almonds have 1.3 times more Energy, 2.9 times more Fat, 5.3 times more Omega 6, 2.2 times more Fiber and 2.9 times more Protein than Snacks, granola bites, mixed flavors.
While Snacks, granola bites, mixed flavors contain 2.6 times more Saturated Fat, 75.3 times more Omega 3, 3.1 times more Carbohydrate and 6.9 times more Sugars than Almonds.
Both Almonds as well as Snacks, granola bites, mixed flavors have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

AlmondsVS Blanched AlmondsSnacks, granola bites, mixed flavorsVS Blanched AlmondsAlmondsVS Snacks, pita chips, saltedSnacks, granola bites, mixed flavorsVS Snacks, pita chips, salted

Compare Foods

Comparing Nutrients in 14 ounces AlmondsVS Snacks, granola bites, mixed flavors

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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