Comparing Nutrients in 14 ounces AlmondsVS Snacks, granola bars, soft, almond, confectioners coating

Macros Ratio

Protein Fat Carbs

Almonds

14%

72%

14%

Snacks, granola bars, soft, almond, confectioners coating

40%

52%

14 oz ▼

Macro Nutrients

Almondsvs Snacks, granola bars, soft, almond, confectioners coating

79.2%2298kcal

Energy

62.3%1806kcal

2298 kcalvs1806 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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204%198g

Fat

82%79.4g

198 gvs79.4 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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47%15g

Saturated Fat

70.3%22.5g

15 gvs22.5 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.74%0.012g

Omega 3

3.47%0.056g

0.012 gvs0.056 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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288%49g

Omega 6

84.7%14.4g

49 gvs14.4 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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65.8%85.5g

Carbohydrate

184%239g

85.5 gvs239 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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24%17.3g

Sugars

186%135g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

17.3 gvs135 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.6%0.44g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.44 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.67g

Glucose

0.67 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%15.7g

Sucrose

15.7 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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131%49.6g

Fiber

45%17g

49.6 gvs17 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fiber

150%84g

Protein

61%34g

84 gvs34 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Nuts and Seeds rich in Protein Buy premium vegan protein powder

Vitamins

Almondsvs Snacks, granola bars, soft, almond, confectioners coating

0%0μg

Vitamin A

2.2%20μg

RAE, retinol activity equivalents

0 μgvs20 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin A Buy Preformed Vegan Vitamin A

68%0.81mg

Vitamin B1

33.7%0.4mg

Thiamine

0.81 mgvs0.4 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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347%4.5mg

Vitamin B2

110%1.43mg

Riboflavin

4.5 mgvs1.43 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B2 Buy Vegan Vitamin B2

89.7%14.4mg

Vitamin B3

32.7%5.23mg

Niacin, nicotinic acid, niacinamide

14.4 mgvs5.23 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

37.4%1.87mg

Vitamin B5

30%1.5mg

Pantothenic acid

1.87 mgvs1.5 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

42%0.54mg

Vitamin B6

22%0.29mg

Pyridoxine

0.54 mgvs0.29 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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754%226μg

Vitamin B7

Biotin

226 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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43.7%175μg

Vitamin B9

18%71.4μg

Folates and Folic Acid

175 μgvs71.4 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

23%0.56μg

Cobalamin

0 μgvs0.56 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B12 Buy Vegan Vitamin B12

0%0mg

Vitamin C

0.88%0.79mg

Ascorbic acid

0 mgvs0.79 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin D Buy Vegan Vitamin D

678%102mg

Vitamin E

201%30mg

Tocopherols and Tocotrienols

102 mgvs30 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

4.96%5.95μg

Phytomenadione or phylloquinone

0 μgvs5.95 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Almondsvs Snacks, granola bars, soft, almond, confectioners coating

107%1068mg

Calcium

54%540mg

1068 mgvs540 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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455%4.1mg

Copper

149%1.34mg

4.1 mgvs1.34 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.25%9.92μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs9.92 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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184%14.7mg

Iron

74%5.9mg

14.7 mgvs5.9 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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255%1072mg

Magnesium

89.8%377mg

1072 mgvs377 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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376%8.65mg

Manganese

161%3.7mg

8.65 mgvs3.7 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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400%180μg

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

180 μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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273%1909mg

Phosphorus

109%762mg

1909 mgvs762 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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85.6%2909mg

Potassium

37.4%1270mg

2909 mgvs1270 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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29.6%16.3μg

Selenium

47%25.8μg

16.3 μgvs25.8 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.26%3.97mg

Sodium

129%1929mg

3.97 mgvs1929 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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113%12.4mg

Zinc

51%5.6mg

12.4 mgvs5.6 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.47%17.5g

Water

0.94%34.7g

17.5 gvs34.7 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Almonds vs Snacks, granola bars, soft, almond, confectioners coating:

Almonds have 2 times more Vitamin B1, 3.2 times more Vitamin B2, 2.7 times more Vitamin B3, 1.2 times more Vitamin B5, 1.9 times more Vitamin B6, 2.4 times more Vitamin B9 and 3.4 times more Vitamin E than Snacks, granola bars, soft, almond, confectioners coating.
While Snacks, granola bars, soft, almond, confectioners coating contain more Vitamin B12 and more Vitamin K than Almonds.
Both Almonds as well as Snacks, granola bars, soft, almond, confectioners coating have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Almonds vs Snacks, granola bars, soft, almond, confectioners coating:

Almonds have 2 times more Calcium, 3.1 times more Copper, 2.5 times more Iron, 2.8 times more Magnesium, 2.3 times more Manganese, 2.5 times more Phosphorus, 2.3 times more Potassium and 2.2 times more Zinc than Snacks, granola bars, soft, almond, confectioners coating.
While Snacks, granola bars, soft, almond, confectioners coating contain 1.6 times more Selenium and 486 times more Sodium than Almonds.

Comparison of macro-nutrients per 14 ounces:

Almonds have 1.3 times more Energy, 2.5 times more Fat, 3.4 times more Omega 6, 2.9 times more Fiber and 2.5 times more Protein than Snacks, granola bars, soft, almond, confectioners coating.
While Snacks, granola bars, soft, almond, confectioners coating contain 1.5 times more Saturated Fat, 2.8 times more Carbohydrate and 7.8 times more Sugars than Almonds.
Both Almonds as well as Snacks, granola bars, soft, almond, confectioners coating have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

AlmondsVS Blanched AlmondsSnacks, granola bars, soft, almond, confectioners coatingVS Blanched AlmondsAlmondsVS Snacks, vegetable chips, made from garden vegetablesSnacks, granola bars, soft, almond, confectioners coatingVS Snacks, vegetable chips, made from garden vegetables

Compare Foods

Comparing Nutrients in 14 ounces AlmondsVS Snacks, granola bars, soft, almond, confectioners coating

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 14 oz: