Lets compare vitamin content per 14 ounces of Almonds vs Snacks, fruit leather, pieces, with vitamin C:
Almonds have 4.8 times more Vitamin B1, 11.4 times more Vitamin B2, 36.2 times more Vitamin B3 and 3.1 times more Vitamin B9 than Snacks, fruit leather, pieces, with vitamin C.
While Snacks, fruit leather, pieces, with vitamin C contain 2.2 times more Vitamin B6 and more Vitamin C than Almonds.
Both Almonds as well as Snacks, fruit leather, pieces, with vitamin C have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Almonds vs Snacks, fruit leather, pieces, with vitamin C:
Almonds have 14.9 times more Calcium, 6 times more Copper, 4.9 times more Iron, 19.3 times more Magnesium, 20 times more Phosphorus, 4.5 times more Potassium, 1.3 times more Selenium and 16.4 times more Zinc than Snacks, fruit leather, pieces, with vitamin C.
While Snacks, fruit leather, pieces, with vitamin C contain 317 times more Sodium than Almonds.
Comparison of macro-nutrients per 14 ounces:
Almonds have 1.6 times more Energy, 14.3 times more Fat, 3.8 times more Saturated Fat, 154.1 times more Omega 6, 3.6 times more Fiber and 211.5 times more Protein than Snacks, fruit leather, pieces, with vitamin C.
While Snacks, fruit leather, pieces, with vitamin C contain 4 times more Carbohydrate than Almonds.
Both Almonds as well as Snacks, fruit leather, pieces, with vitamin C have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.