Comparing Nutrients in 14 ounces AlmondsVS Snacks, corn-based, extruded, chips, plain

Macros Ratio

Protein Fat Carbs

Almonds

14%

72%

14%

Snacks, corn-based, extruded, chips, plain

54%

42%

14 oz ▼

Macro Nutrients

Almondsvs Snacks, corn-based, extruded, chips, plain

79.2%2298kcal

Energy

73.8%2139kcal

2298 kcalvs2139 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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204%198g

Fat

136%132g

198 gvs132 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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47%15g

Saturated Fat

53.7%17g

15 gvs17 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.74%0.012g

Omega 3

69%1.1g

0.012 gvs1.1 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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288%49g

Omega 6

377%64g

49 gvs64 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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65.8%85.5g

Carbohydrate

175%227g

85.5 gvs227 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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24%17.3g

Sugars

1.48%1.07g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

17.3 gvs1.07 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.6%0.44g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.44 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.67g

Glucose

%0g

0.67 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%15.7g

Sucrose

%1.07g

15.7 gvs1.07 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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131%49.6g

Fiber

41.8%16g

49.6 gvs16 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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150%84g

Protein

43.7%24.5g

84 gvs24.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Almondsvs Snacks, corn-based, extruded, chips, plain

0%0μg

Vitamin A

1.32%12μg

RAE, retinol activity equivalents

0 μgvs12 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin A Buy Preformed Vegan Vitamin A

68%0.81mg

Vitamin B1

15.5%0.19mg

Thiamine

0.81 mgvs0.19 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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347%4.5mg

Vitamin B2

24%0.31mg

Riboflavin

4.5 mgvs0.31 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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89.7%14.4mg

Vitamin B3

21%3.34mg

Niacin, nicotinic acid, niacinamide

14.4 mgvs3.34 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

37.4%1.87mg

Vitamin B5

15%0.75mg

Pantothenic acid

1.87 mgvs0.75 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

42%0.54mg

Vitamin B6

51%0.66mg

Pyridoxine

0.54 mgvs0.66 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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754%226μg

Vitamin B7

Biotin

226 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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43.7%175μg

Vitamin B9

7.94%31.8μg

Folates and Folic Acid

175 μgvs31.8 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B12 Buy Vegan Vitamin B12

0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin D Buy Vegan Vitamin D

678%102mg

Vitamin E

191%28.7mg

Tocopherols and Tocotrienols

102 mgvs28.7 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

21%25μg

Phytomenadione or phylloquinone

0 μgvs25 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Almondsvs Snacks, corn-based, extruded, chips, plain

107%1068mg

Calcium

54.8%548mg

1068 mgvs548 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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455%4.1mg

Copper

44.5%0.4mg

4.1 mgvs0.4 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

5.15%206μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs206 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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184%14.7mg

Iron

59.5%4.76mg

14.7 mgvs4.76 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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255%1072mg

Magnesium

68%286mg

1072 mgvs286 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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376%8.65mg

Manganese

57.5%1.32mg

8.65 mgvs1.32 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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400%180μg

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

180 μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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273%1909mg

Phosphorus

110%770mg

1909 mgvs770 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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85.6%2909mg

Potassium

17%572mg

2909 mgvs572 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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29.6%16.3μg

Selenium

55%30μg

16.3 μgvs30 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.26%3.97mg

Sodium

136%2040mg

3.97 mgvs2040 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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113%12.4mg

Zinc

46.5%5.1mg

12.4 mgvs5.1 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.47%17.5g

Water

0.11%4.25g

17.5 gvs4.25 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Almonds vs Snacks, corn-based, extruded, chips, plain:

Almonds have 4.4 times more Vitamin B1, 14.6 times more Vitamin B2, 4.3 times more Vitamin B3, 2.5 times more Vitamin B5, 5.5 times more Vitamin B9 and 3.5 times more Vitamin E than Snacks, corn-based, extruded, chips, plain.
While Snacks, corn-based, extruded, chips, plain contain more Vitamin K than Almonds.
Both Almonds and Snacks, corn-based, extruded, chips, plain have similar amounts of Vitamin B6 per 14 oz.
Both Almonds as well as Snacks, corn-based, extruded, chips, plain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Almonds vs Snacks, corn-based, extruded, chips, plain:

Almonds have 1.9 times more Calcium, 10.2 times more Copper, 3.1 times more Iron, 3.8 times more Magnesium, 6.5 times more Manganese, 2.5 times more Phosphorus, 5.1 times more Potassium and 2.4 times more Zinc than Snacks, corn-based, extruded, chips, plain.
While Snacks, corn-based, extruded, chips, plain contain 1.9 times more Selenium and 514 times more Sodium than Almonds.

Comparison of macro-nutrients per 14 ounces:

Almonds have 1.5 times more Fat, 16.1 times more Sugars, 3.1 times more Fiber and 3.4 times more Protein than Snacks, corn-based, extruded, chips, plain.
While Snacks, corn-based, extruded, chips, plain contain 92.7 times more Omega 3, 1.3 times more Omega 6 and 2.7 times more Carbohydrate than Almonds.
Both Almonds and Snacks, corn-based, extruded, chips, plain have similar amounts of Energy and Saturated Fat per 14 oz.
Both Almonds as well as Snacks, corn-based, extruded, chips, plain have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

AlmondsVS Blanched AlmondsSnacks, corn-based, extruded, chips, plainVS Blanched AlmondsAlmondsVS Snacks, corn-based, extruded, chips, barbecue-flavorSnacks, corn-based, extruded, chips, plainVS Snacks, corn-based, extruded, chips, barbecue-flavor

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Comparing Nutrients in 14 ounces AlmondsVS Snacks, corn-based, extruded, chips, plain

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 14 oz: