Lets compare vitamin content per 14 ounces of Almonds vs SILK Peach soy yogurt:
SILK Peach soy yogurt contains more Vitamin C than Almonds.
Comparing minerals per 14 ounces for Almonds vs SILK Peach soy yogurt:
Almonds have 1.5 times more Calcium and 5.8 times more Iron than SILK Peach soy yogurt.
While SILK Peach soy yogurt contains 15 times more Sodium and 17.3 times more Water than Almonds.
Comparison of macro-nutrients per 14 ounces:
Almonds have 6.2 times more Energy, 42.3 times more Fat, more Saturated Fat, 20.8 times more Fiber and 9 times more Protein than SILK Peach soy yogurt.
While SILK Peach soy yogurt contains 3.4 times more Sugars than Almonds.
Both Almonds and SILK Peach soy yogurt have similar amounts of Carbohydrate per 14 oz.
Both Almonds as well as SILK Peach soy yogurt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.