Lets compare vitamin content per 14 ounces of Almonds vs Toasted Sunflower Seeds:
Almonds have 4 times more Vitamin B2 than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 1.6 times more Vitamin B1, 15 times more Vitamin B5, 5.9 times more Vitamin B6, 5.4 times more Vitamin B9 and more Vitamin C than Almonds.
Both Almonds and Toasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B3 per 14 oz.
Both Almonds as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Almonds vs Toasted Sunflower Seeds:
Almonds have 4.7 times more Calcium, 2.1 times more Magnesium and 1.5 times more Potassium than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 1.8 times more Copper, 1.8 times more Iron, 2.4 times more Phosphorus and 1.7 times more Zinc than Almonds.
Both Almonds and Toasted Sunflower Seed Kernels no Salt have similar amounts of Manganese per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Almonds have 1.2 times more Protein than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 1.6 times more Saturated Fat, 26.3 times more Omega 3 and 3 times more Omega 6 than Almonds.
Both Almonds and Toasted Sunflower Seed Kernels no Salt have similar amounts of Energy, Fat, Carbohydrate and Fiber per 14 oz.
Both Almonds as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.