Lets compare vitamin content per 14 ounces of Almonds vs Roasted Cottonseed:
Almonds have 4.5 times more Vitamin B2 and 1.2 times more Vitamin B3 than Roasted Glandless Cottonseed Kernels.
While Roasted Glandless Cottonseed Kernels contain more Vitamin A, 3.7 times more Vitamin B1, 5.7 times more Vitamin B6, 5.3 times more Vitamin B9 and more Vitamin C than Almonds.
Both Almonds and Roasted Glandless Cottonseed Kernels have similar amounts of Vitamin B5 per 14 oz.
Both Almonds as well as Roasted Glandless Cottonseed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Almonds vs Roasted Cottonseed:
Almonds have 2.7 times more Calcium than Roasted Glandless Cottonseed Kernels.
While Roasted Glandless Cottonseed Kernels contain 1.5 times more Iron, 1.6 times more Magnesium, 1.7 times more Phosphorus, 1.8 times more Potassium, 25 times more Sodium and 1.9 times more Zinc than Almonds.
Both Almonds and Roasted Glandless Cottonseed Kernels have similar amounts of Copper and Manganese per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Almonds have 1.4 times more Fat and 2.3 times more Fiber than Roasted Glandless Cottonseed Kernels.
While Roasted Glandless Cottonseed Kernels contain 2.6 times more Saturated Fat, 23 times more Omega 3, 1.4 times more Omega 6 and 1.5 times more Protein than Almonds.
Both Almonds and Roasted Glandless Cottonseed Kernels have similar amounts of Energy and Carbohydrate per 14 oz.
Both Almonds as well as Roasted Glandless Cottonseed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.