Lets compare vitamin content per 14 ounces of Almonds vs Rolls, french:
Almonds have 3.8 times more Vitamin B2, 3.5 times more Vitamin B6 and 85.4 times more Vitamin E than Rolls, french.
While Rolls, french contain 2.6 times more Vitamin B1, 2.6 times more Vitamin B9 and more Vitamin K than Almonds.
Both Almonds and Rolls, french have similar amounts of Vitamin B3 and Vitamin B5 per 14 oz.
Both Almonds as well as Rolls, french have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Almonds vs Rolls, french:
Almonds have 3 times more Calcium, 7.6 times more Copper, 1.4 times more Iron, 13.5 times more Magnesium, 3.9 times more Manganese, 5.7 times more Phosphorus, 6.4 times more Potassium and 3.5 times more Zinc than Rolls, french.
While Rolls, french contain 6.8 times more Selenium and 574 times more Sodium than Almonds.
Comparison of macro-nutrients per 14 ounces:
Almonds have 2.1 times more Energy, 11.6 times more Fat, 4 times more Saturated Fat, 15.5 times more Omega 6, 14 times more Sugars, 3.9 times more Fiber and 2.5 times more Protein than Rolls, french.
While Rolls, french contain 13 times more Omega 3 and 2.3 times more Carbohydrate than Almonds.
Both Almonds as well as Rolls, french have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.