Lets compare vitamin content per 14 ounces of Almonds vs Chinese restaurant steamed white Rice:
Almonds have 12.8 times more Vitamin B1, 75.9 times more Vitamin B2, 6.4 times more Vitamin B3, 6.2 times more Vitamin B6 and 8.8 times more Vitamin B9 than Chinese restaurant steamed white Rice.
Comparing minerals per 14 ounces for Almonds vs Chinese restaurant steamed white Rice:
Almonds have 53.8 times more Calcium, 21.5 times more Copper, 9.5 times more Iron, 54 times more Magnesium, 4.9 times more Manganese, 14.6 times more Phosphorus, 36.7 times more Potassium and 4.6 times more Zinc than Chinese restaurant steamed white Rice.
While Chinese restaurant steamed white Rice contains 14.2 times more Water than Almonds.
Comparison of macro-nutrients per 14 ounces:
Almonds have 3.8 times more Energy, 184.9 times more Fat, 13.9 times more Fiber and 6.6 times more Protein than Chinese restaurant steamed white Rice.
While Chinese restaurant steamed white Rice contains 1.6 times more Carbohydrate than Almonds.
Both Almonds as well as Chinese restaurant steamed white Rice have insufficient amounts of Glucose and Sucrose in 14 oz.