Lets compare vitamin content per 14 ounces of Almonds vs Dry instant Long-grain White Rice, enriched:
Almonds have 40.6 times more Vitamin B2 and 640.8 times more Vitamin E than Dry instant Long-grain White Rice, enriched.
While Dry instant Long-grain White Rice, enriched contains 4.5 times more Vitamin B1, 1.9 times more Vitamin B3 and 6.3 times more Vitamin B9 than Almonds.
Both Almonds and Dry instant Long-grain White Rice, enriched have similar amounts of Vitamin B5 and Vitamin B6 per 14 oz.
Both Almonds as well as Dry instant Long-grain White Rice, enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Almonds vs Dry instant Long-grain White Rice, enriched:
Almonds have 12.2 times more Calcium, 5.8 times more Copper, 19.3 times more Magnesium, 2.2 times more Manganese, 4.1 times more Phosphorus, 27.1 times more Potassium and 2.2 times more Zinc than Dry instant Long-grain White Rice, enriched.
While Dry instant Long-grain White Rice, enriched contains 1.7 times more Iron and 9.1 times more Selenium than Almonds.
Comparison of macro-nutrients per 14 ounces:
Almonds have 1.5 times more Energy, 53.1 times more Fat, 25 times more Saturated Fat, 61 times more Omega 6, 87 times more Sugars, 6.6 times more Fiber and 2.7 times more Protein than Dry instant Long-grain White Rice, enriched.
While Dry instant Long-grain White Rice, enriched contains 5.7 times more Omega 3 and 3.8 times more Carbohydrate than Almonds.
Both Almonds as well as Dry instant Long-grain White Rice, enriched have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.